Friday, January 30, 2009

Microwave White Chicken Chili

From Aliisa:

I had this Chili the other day at a Pampered Chef party and just had to share the recipe with you. It was truly wonderful and is on my list to make in the very near future.

Microwave White Chicken Chili
8 servings

Ingredients:
3 whole heads garlic (about 48 cloves) unpeeled
3/4 tsp salt (divided)
3 T olive oil (divided)
2 poblano peppers
1 medium onion
1 1/2 lbs boneless, skinless chicken (breast, thighs)
2 T Taco seasoning
2 cans great northern beans, drained
1 jar (16oz) salsa verde

Directions:
1. Slice about 1/4 inch off the pointed top of the garlic heads to expose cloves. Place garlic cut side up in a microwavable bowl. Sprinkle garlic with 1/4 tsp salt and drizzle with 2 T olive oil. Cover bowl and microwave on High 3 minutes or until garlic is soft. Set aside to cool.

2. Dice peppers and chop onion. Trim and finely dice chicken. Add peppers, onion, chicken, seasoning, remaining 1 T oil, and remaining 1/2 tsp salt to large microwavable bowl. Mix well. Microwave on high for 4 minutes. Stir to seperate chicken and microwave another 4-6 minutes or until chicken is cooked through.

3. Gently squeeze cooled garlic from heads into bowl. Mash. Add beans and salsa to bowl and mix. Add to chicken mixture and microwave on high 5-7 minutes until chili is heated through.

Serving = 1 cup
Calories 230
Total fat 7g
saturated fat 1.5
cholesterol 70mg
carbohydrate 21g
protein 21g
sodium 750mg
fiber 4g

Im sure if you wanted to make this on the stove it would be just as easy!!

Hope you enjoy.

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